BTCNJ August 2020 Membership Meeting

Zoom Meeting:  August 13 at 7:30

August’s membership meeting features Esther Adler PT, DPT, CYT.  Ester is the owner and operator of Ester Adler, Physical Therapy, Https://peakperformancepainfree. com/about-us/

Esther received her doctoral degree in physical therapy from Columbia University and currently works as a traveling physical therapist around the United States as well as virtual physical therapy classes. She offers cycling geared classes to help decrease pain and improve performance.  She works with orthopedic patients with a special interest in sports physical therapy.  Esther enjoys challenging herself with many different sports including cycling, high altitude hiking, mountaineering, and climbing.

Esther offers Virtual Physical Therapy classes.  With the present COVID-19 situation this is something that we all can use to help us stay fit and pain free.  

 

 

Some of the topics that she will be discussing are:

  • The key ways people end up feeling pain while riding and how to solve them
  • How to improve performance by simple shifts in form and mechanics
  • How to set your body up to significantly reduce injury long term

To Join the Zoom meeting:  Sign into BTCNJ.com and click on the ZOOM icon in the left side navigation panel. Then click the ZOOM link for “August Membership Meeting”